Gym
PERSONAL TRAINING | Life Coaching
empowering
every step
Certified Personal Trainer | Certified Life Coach
Serving the greater Tampa Bay area
Call: +1 813-252-0777
Schedule your free consultation
New to fitness and don’t know where to start? Getting back into it after some time away and need support? Let’s chat goals to get you rooted in confidence!
$0.00
for consultation/
first workout
rooted in support.
grow in confidence.
Rooted Fitness is for women in their 30s and 40s who are ready to feel strong, confident, and connected to their bodies—whether you’re starting your fitness journey for the first time or picking it back up after time away. I know how intimidating it can feel to begin (or begin again), which is why Rooted Fitness is built on support, encouragement, and zero judgment. We’ll take it one step at a time—together.
No crowded gyms, no pressure. I’ll meet you wherever you are—at home, at the park, or wherever works best for your life. We’ll build strength, energy, and confidence in a way that feels good for you. You don’t have to be fit to get started. You just have to start. And I’ll be with you every step of the way!
Featured Programs
Whether you’re new to fitness or getting back into it after time away, Rooted Fitness offers personalized support every step of the way.
1:1 Training: Focused, private sessions tailored to your goals, pace, and comfort level. Perfect for building confidence and creating a strong foundation.
Semi-Private Training: Share your journey with another woman in a supportive setting. You’ll get personalized attention and the added motivation of working alongside others.
Small Group Training: Join a small, welcoming group of women with similar goals. Build strength, stay consistent, and have fun—without the pressure of a big gym.
Wherever you are, I’ll meet you there—literally. Home, park, or another spot that fits your life. Let’s build strength, confidence, and consistency together.
Rooted in foundations
My 1:1 personal training is a supportive, judgment-free space where your goals, pace, and comfort come first.
I focus on building a strong foundation—physically and mentally—through personalized workouts and consistent encouragement and accountability. Whether you’re looking to gain confidence in the gym, improve your strength, or simply move better in your daily life, I’m here to help you grow, one step at a time.
rooted in community
Perfect for women who are new to fitness or starting again, my groups are intentionally kept small—just 4–6 participants—so you get the attention you need without feeling lost in the crowd.
Each workout is thoughtfully designed to meet you where you are, with modifications and guidance from me. You’ll gain strength, build confidence, and stay motivated alongside a supportive group of women who are on similar journeys.
Rooted in community. Grounded in care. Ready when you are!
rooted in strength
Want to bring a friend and split the cost? Rooted Fitness offers semi-private personal training! I’ll ensure you get expert guidance tailored to your goals—without the pressure of a large class or the isolation of going it alone.
Every workout is approachable and adaptable—focused on helping you build strength, confidence, and consistency without pressure or judgment.
Come as you are. Leave stronger, inside and out.
Your Trainer
Hi I’m Laura Castaing, the owner of Rooted Fitness! I am a Certified Personal Trainer and Certified Life Coach who is passionate about helping women realize their strength from the beginning. Working with me means you will be heard, coached and provided a tailored plan that aligns with YOUR personal journey to becoming confident and strong in your own body. I will encourage you and root for you every step of the way! I am LGBTQ+ friendly and BIPOC supportive. Everyone deserves a safe space to move their bodies.
My Story
I have struggled with disordered eating since I was a teenager. It wasn’t until my 20’s that I started to heal my relationship with food. I wasn’t happy in my body, and not just because of my weight gain. Discovering fitness honestly saved my life. Now my passion is to help other women fall in love with themselves and with movement, to realize they have strength, to help them take up space and create change that keeps them kicking ass into their 90’s.
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Testimonials
“I’m that person who has never worked out a day in her life. Once in a blue moon, if I stepped foot in a gym, I would go to the treadmill and do exactly 45 minutes. I am 50 years old and going through menopause. After realizing the weight doesn’t “magically disappear,” I asked Laura to help me lose some weight and tone. We started getting into it in December 2024. I feel as though I have more energy and can mentally think clearer. My form has gotten better and I actually understand my body. Laura is a good listener and very patient. Don’t forget she also has a wicked sense of humor! I would recommend Laura.”
“I have always struggled with consistency and wanting to show up even with workout buddies and eventually would lose traction and gain weight again. Getting trained by Laura is like having a best friend be with you, as she not only makes you laugh and light hearted during those moments of doubt, she helps you reframe inner dialogue as it’s happening real time that transforms mindset so you show up to have fun next time. I achieved my goal of consistently showing up and getting cut definition and have lost 15 pounds. Her heart shines through and she really cares about getting you results. To anyone who considers working with Laura, go all in because her heart is in it for you and she cares to see you reach our goals with knowledge specific to women’s bodies to help get you faster results.”
Work
strong.confident.rooted.
rooted fitness
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Hours
Tuesday / Thursday / Friday
5:30am – 10am | 4pm – 9pm
Saturday
7pm – 9pm
Sunday / Monday / Wednesday
By Appointment Only